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Oily Fish - How do I avoid Salt?
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<blockquote data-quote="phoenix" data-source="post: 80658" data-attributes="member: 12578"><p>(WRITTEN BEFORE PREVIOUS POSTING)</p><p>Steer away from the processed, buy and cook from fresh or frozen. Eat a variety of types because of possible pollutants (not always easy if buying from some UK supermarkets) </p><p>oily fish:</p><p>Anchovies</p><p>Carp</p><p>Eel</p><p>Herring</p><p>Mackerel</p><p>Salmon</p><p>Sardines</p><p>Swordfish</p><p>Trout</p><p>panga</p><p>Tuna (fresh not canned)</p><p>I didn't realise (because I hate it so hadn't checked) that tinned tuna counts as a white not an oily fish because the canning process destroys the oils.</p><p>Because of pollutants the FSA says that, girls and women who may become pregnant should limit oily fish to 2, 140gm portions a week, men and post menopausal women to 4, 140gm portions.</p><p></p><p>Apparently, Swordfish (if you can find it) should be limited to 1 portion a week because of dioxins. Herring also contains high quantities, trout contains the lowest, with salmon and mackerel containing intermediate amounts.</p><p>(By the way this thread is relevent to many people, no matter how many carbs they eat <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> )</p></blockquote><p></p>
[QUOTE="phoenix, post: 80658, member: 12578"] (WRITTEN BEFORE PREVIOUS POSTING) Steer away from the processed, buy and cook from fresh or frozen. Eat a variety of types because of possible pollutants (not always easy if buying from some UK supermarkets) oily fish: Anchovies Carp Eel Herring Mackerel Salmon Sardines Swordfish Trout panga Tuna (fresh not canned) I didn't realise (because I hate it so hadn't checked) that tinned tuna counts as a white not an oily fish because the canning process destroys the oils. Because of pollutants the FSA says that, girls and women who may become pregnant should limit oily fish to 2, 140gm portions a week, men and post menopausal women to 4, 140gm portions. Apparently, Swordfish (if you can find it) should be limited to 1 portion a week because of dioxins. Herring also contains high quantities, trout contains the lowest, with salmon and mackerel containing intermediate amounts. (By the way this thread is relevent to many people, no matter how many carbs they eat :) ) [/QUOTE]
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