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OK for day one ?

N

NICNAK68

Well-Known Member
Messages
94
Good afternnon, I have started lo-carbing today, can someone please check and see how I am doing ?

B 2 weetabix with almond milk = 25g carb

L 4 rice cakes - 20g carbs
tub of egg mayo = 0.8 carb
packet of urkey slices = 2.6

S Pork chop, with red cabbage, mini corgettes, caultflower

Thank you xx
 
Good start! I think you will find it easier long term if you can cut out the rice cakes and Weetabix as these carbs will just make you hungry. Try a fried breakfast instead?
 
I echo that, you are still eating processed food. Eat stuff that cant be messed about with.
 
Sounds good, I chop my boiled eggs up and serve in a cup with butter and salt and pepper. Omelettes are good too with chopped bacon.
 
maccy said:
i find im always hungry ..........and never know what to eat
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Check out the "what have you eaten today" thread for literally hundreds of ideas. Then plan your shopping, plan your meals, keep low carb snacks ready prepared.
 
NICNAK68 said:
OK, hard boiled eggs for b'fast

tuna and mayo with chunks of cheese for lunch

meat and veg for supper

xx
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Just boiled eggs may grow on you ... my experience.

If you need to get out of the door quickly in the morning, you may wish to - the evening before if you have the energy - to wisp some eggs, maybe add some shredded cheese or whatever you have around of condiments you like - even some veggie leftovers , and some full fat cream - and let it sit in the fridge overnight. - In the morning it will be only 5 - 10 minutes to have a lovely omelette ready. And it will also be good cold.

annelise
 
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