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<blockquote data-quote="AndBreathe" data-source="post: 1382439" data-attributes="member: 88961"><p>Zailani - I'd be interested to hear others' comments.</p><p></p><p>Personally, I doubt the olive oil will bring down blood sugars, but fat in foods (including olive oil, can moderate the spped the blood sugar rises in a meal, and can have the impact of smoothing what would have been a bit of a spike to less of one, or move it towards a curve.</p><p></p><p>Many people find their most effective way of actually lowering a higher than desired blood glucose score is to drink plenty of water, and if possible exercise a little; for example go for a walk.</p><p></p><p>You could always test it out for yourself. Do you have a meter to do those tests?</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 1382439, member: 88961"] Zailani - I'd be interested to hear others' comments. Personally, I doubt the olive oil will bring down blood sugars, but fat in foods (including olive oil, can moderate the spped the blood sugar rises in a meal, and can have the impact of smoothing what would have been a bit of a spike to less of one, or move it towards a curve. Many people find their most effective way of actually lowering a higher than desired blood glucose score is to drink plenty of water, and if possible exercise a little; for example go for a walk. You could always test it out for yourself. Do you have a meter to do those tests? [/QUOTE]
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