Ever affected your bg?No - its a blend of olive and rapeseed oil. I've tried it and thought it made food I cooked in it taste off.
Yes, my food tasted awful. I dunno how Tesco and likes sell so much of it? Ghee is a lot better.I don't really know because it never got the chance, i cooked an omelette in it and it tasted so horrible that i threw my food and the oil in the bin. What was strange is that my dogs didn't like that omelette either and there's not much they won't eat.
Is this proper olive oil?
After reading this I think the bin is the best place for it https://www.oliveoiltimes.com/olive-oil-basics/olive-oil-grades/olive-pomace-oil/6210
Wow! It's as bad as seed oil. Note to self, if it ain't solid don't use it (except for duck/goose fat of course oh, and coconut oil).
I forgot about coconut oil - I love that, too. (My coconut oil is solid.)
Yes, I use ghee - I get huge tins of it reasonably cheaply (compared to Tesco or Sainsbury's) from a lovely Turkish supermarket in Sheffield which is also great for spices. I really recommend exploring Asian or other ethnic food shops if you have one nearby.
We also use unsalted butter, olive oil, lard, dripping and goose or duck fat. My absolute favourite is bacon fat (made from rendering down those big packs of fatty cooking bacon. They all add different flavours and make low carbing more interesting.
I am using thisIt's called Plough Butter Ghee. It's in a green and gold tin.
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