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Fasting
OMAD and minor observation about fasting
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<blockquote data-quote="LittleGreyCat" data-source="post: 1995569" data-attributes="member: 6467"><p>I'm trying to lose some weight at the moment by reducing the amount and frequency of eating.</p><p></p><p>At the moment I am having coffee, cream and butter at around 08:00 and then a meal around 15:00 to 17:00.</p><p>This was no effort for the first couple of days but now I find that the one meal lays me out!</p><p>I'm not eating much bulk - today was a Lidl roll (yes, not quite finished them yet) with tuna mayo and cucumber.</p><p></p><p>Now I find that after eating I fell stuffed (as if I had eaten a huge meal) and soon after I feel tired and can even doze off. I think some of this is my body going into defensive mode because the food supply has been cut.</p><p></p><p>I am still losing weight and I'm OK for energy in the morning after the coffee; it's just after the late afternoon meal that I feel stunned.</p><p></p><p>Anyone else experienced this?</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 1995569, member: 6467"] I'm trying to lose some weight at the moment by reducing the amount and frequency of eating. At the moment I am having coffee, cream and butter at around 08:00 and then a meal around 15:00 to 17:00. This was no effort for the first couple of days but now I find that the one meal lays me out! I'm not eating much bulk - today was a Lidl roll (yes, not quite finished them yet) with tuna mayo and cucumber. Now I find that after eating I fell stuffed (as if I had eaten a huge meal) and soon after I feel tired and can even doze off. I think some of this is my body going into defensive mode because the food supply has been cut. I am still losing weight and I'm OK for energy in the morning after the coffee; it's just after the late afternoon meal that I feel stunned. Anyone else experienced this? [/QUOTE]
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