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Fasting
OMAD and minor observation about fasting
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<blockquote data-quote="Spl@" data-source="post: 1995947" data-attributes="member: 493821"><p>I have found a similar feeling. I have been omad for around a month now. </p><p>I did find food a bit much at first. Like you.</p><p></p><p> What I did was eat richer meals in a smller portions. Try an extra butter coffee mid day too. No point feeling hungry or tired. </p><p></p><p>Last night was 2 lamb steaks (size of a pork loin) some leaks and mushrooms. Leeks done in butter same with the mushrooms then natural yogert and double cream with a big blob of peanut butter on top for afters. That was me very happily full.</p></blockquote><p></p>
[QUOTE="Spl@, post: 1995947, member: 493821"] I have found a similar feeling. I have been omad for around a month now. I did find food a bit much at first. Like you. What I did was eat richer meals in a smller portions. Try an extra butter coffee mid day too. No point feeling hungry or tired. Last night was 2 lamb steaks (size of a pork loin) some leaks and mushrooms. Leeks done in butter same with the mushrooms then natural yogert and double cream with a big blob of peanut butter on top for afters. That was me very happily full. [/QUOTE]
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