Omega 3

[angustia]

Have you been prescribed with Omega 3? How much milligrams, and how many times a day?

 

[Deleted member 308541]

Have you been prescribed with Omega 3? How much milligrams, and how many times a day?

I have not been prescribed it by a GP, but I eat a lot of fish that contains omega 3.

 

[ianf0ster]

Have you been prescribed with Omega 3? How much milligrams, and how many times a day?

Hi angustia,
Like Tipetoo, I was never prescribed Omega 3 but have been taking Omega3 in fish and Krill oils for about 20yrs now because I thought its possible benefits outweighed the cost and possible problems (mercury poisoning).
But if you eat Oily Fish each day, then there should be no need for supplements.