BadgerPaul
Member
- Messages
- 18
- Type of diabetes
- Type 2
- Treatment type
- Insulin
Hi a few things I want to say today. First thanks you for referring Nina Teicholz’s. I’m finding it very interesting (audio book). I’ve just finished listening to the The Carnavor code by Paul Saladin MD. Very technical but well worth a listen.@BadgerPaul, what take you make from this oil/fats controversy is entirely up to you! As with everything else to do with T2D - how or if you track your bio markers, your food and drink, your meds or no meds, your choice of exercise or not - this ball is in your court. It's one of the things that makes metabolic disease such a big deal is there is SO much on the person with the metabolic disease to decide on. And it's all under the rubrick 'lifestyle'. And 'lifestyle choices'.
Saying that, I can say what I do, which is absolutely cook with coconut oil when I want that flavour. I grew up eating coconut meat and drinking coconut milk, and could crack one open on concrete pretty well, and was surrounded by folks who had coconuts in their ancestral diets, (living in the south pacific) and had lean muscular physiques on it, and low levels of heart disease (as most peoples did pre industrial revolution and the 20th century I take it - we died too early of other things back then). I bake with coconut oil as well, and coconut flour, and dessicated coconut. Almond flour is my main flour, as it is lower carb than coconut flour, but I like the flavour. You can buy unscented coconut oil as well of course.
Re traditional European animal fats like lard - if you want more info Nina Teicholz's work on the subject is magnificent. A seminal book, and lots of youtube vids on the main info, I believe.
Thanks for your advice. Pre warned is a good thing. Might stop me panicking if thing change as I’m now diabetes medication free.Great news @BadgerPaul.
I will give you my own experience here, though, just to give you a wee 'alert'. I got my HBA1c down to 40 a couple of times in the first - 5 years I think it is? post diagnosis. Maybe 6 or 7? And was in the prediabetes zone for that time. In some remission circles, this is called imcomplete remission.
A big part of remission, according to my understanding, is the passage of time. And No 'anti diabetic' meds, naturally.
Then, even on a low-carb diet, and then with IFing, my blood glucose became very susceptible to rising quite dramatically with various changes, to such an extent I must face the probable fact that I have some serious longterm IR damage in my blood glucose system somewhere. (I have been normal weighted since low carbing, nearly a decade now, so it's not now fat cell related, at least that can bring about remission.) Due to my extensive bio marker/BG tracking I believe I know where, or have a pretty good idea, and am currently in the process of trying to convince my great longterm city doc to let me choose my meds based on that info. (So far, not working.)
Anyway - because type two is metabolic, it is very sensitive to switching treatments, due to something called the hormesis effect, is my understanding. And so much to do with type two is at cellular level, cells can respond quite dramatically to hormetic stress. For me, it goes the other way too, easily alas.
Anyway, just posing a wee 'alert' here.
Chris24mainThanks I’ll bear that in mind
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