Diagnosed T2 end of Feb so down to sheer bloody mindedness tackled the diet/exercise challenge. Have now lost 20lbs! Ten bags of sugar! Still playing a juggling act with glucose levels but I am hurtling along now! Might change my avatar to a skinny clanger
Hi Ive gone mainly low carb route, brekkie is usually fruit and yoghurt or poached eggy or bacon and egg at weekends. Lunch mainly salad or slices of cucumber, celery, toms and sliced pepper with a bit of cheese or chicken, I eat lots of oily fish. Evening meals are pretty much what the rest of the family have but rice, pasta and spuds I have a large serving spoon and take only one spoonful snacks for me are nuts and fruit, managed to get chocolate down to once a week on a Fri night. Exercise is a must for me, half hour a day on my trusty exercise bike-look out Bradley Wiggins! Theres no real method to my madness but as you well know the brilliant bunch on this forum have loads of ideas for recipe and fitness advice.Good job! perhaps you would share your secret?
Hi Ive gone mainly low carb route, brekkie is usually fruit and yoghurt or poached eggy or bacon and egg at weekends. Lunch mainly salad or slices of cucumber, celery, toms and sliced pepper with a bit of cheese or chicken, I eat lots of oily fish. Evening meals are pretty much what the rest of the family have but rice, pasta and spuds I have a large serving spoon and take only one spoonful snacks for me are nuts and fruit, managed to get chocolate down to once a week on a Fri night. Exercise is a must for me, half hour a day on my trusty exercise bike-look out Bradley Wiggins! Theres no real method to my madness but as you well know the brilliant bunch on this forum have loads of ideas for recipe and fitness advice.
Good Luck1
x
