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<blockquote data-quote="Emma_369" data-source="post: 2007846" data-attributes="member: 490508"><p>I start most weekdays with some carbs in the form of a protein bar - there’s a couple of various brands that I use that are under 10g carb for the bar. For me it’s more the convenience of the ‘grab and go’ but they have little impact on my BG and so works for me. If you’re keto or very LC then it would be a chunk of carbs you probably don’t want. But it fits in my daily carb limit fine so may be an option to try. I know some can’t tolerate carbs early in the day and BG handles them better later on, so as per the usual advice always given on here, test and see <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Emma_369, post: 2007846, member: 490508"] I start most weekdays with some carbs in the form of a protein bar - there’s a couple of various brands that I use that are under 10g carb for the bar. For me it’s more the convenience of the ‘grab and go’ but they have little impact on my BG and so works for me. If you’re keto or very LC then it would be a chunk of carbs you probably don’t want. But it fits in my daily carb limit fine so may be an option to try. I know some can’t tolerate carbs early in the day and BG handles them better later on, so as per the usual advice always given on here, test and see :) [/QUOTE]
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