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Newly Diagnosed
One day a month binge...
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<blockquote data-quote="borofergie" data-source="post: 273343" data-attributes="member: 33342"><p>Steve Phinney reckons it can take up to 2-3 weeks to get back into ketosis (although he admits there is not much scientific background to this and I've heard Mark Sissons and some others saying that it should only take a few days):</p><p>[youtube]KkdFkPxxDG8[/youtube]</p><p></p><p>As a hard-core ketogenic dieter, the fear of dumping out of ketosis is what keeps me on the straight and narrow.</p><p></p><p>It's worth noting that the OP is currently on 200g a day of carb, so he'd have to drop well below 100g for ketosis to be a factor in his considerations.</p></blockquote><p></p>
[QUOTE="borofergie, post: 273343, member: 33342"] Steve Phinney reckons it can take up to 2-3 weeks to get back into ketosis (although he admits there is not much scientific background to this and I've heard Mark Sissons and some others saying that it should only take a few days): [youtube]KkdFkPxxDG8[/youtube] As a hard-core ketogenic dieter, the fear of dumping out of ketosis is what keeps me on the straight and narrow. It's worth noting that the OP is currently on 200g a day of carb, so he'd have to drop well below 100g for ketosis to be a factor in his considerations. [/QUOTE]
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