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Fasting
One for the science of fasting geeks :-)
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<blockquote data-quote="Brunneria" data-source="post: 1264453" data-attributes="member: 41816"><p>What a fantastic video.</p><p>Bursting with gems!</p><p>I love so much of it there is too much to list.</p><p></p><p>I would love some more info on what he thinks is the best thing for 'refeeding' after fasting.</p><p></p><p>Interesting that he thinks the perfect diet is </p><p>-fasting 12 hours or more a day</p><p>-pescatarian vegan (presumably plant-based, no dairy, and the only animal product is fish but I kinda think 'pescatarian vegan' is an absurd oxymoron!)</p><p>-good fats</p><p>(fasting mimetic diet, in line with ketosis, but eating enough to avoid going underweight)</p><p></p><p>And WOW! the evidence on one week of fasting mimetic diet, plus 6 months of (a REAL) Mediterranean Diet having such a profound effect on cancer and multiple schlerosis and Crohns. Wow. wow. wow.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1264453, member: 41816"] What a fantastic video. Bursting with gems! I love so much of it there is too much to list. I would love some more info on what he thinks is the best thing for 'refeeding' after fasting. Interesting that he thinks the perfect diet is -fasting 12 hours or more a day -pescatarian vegan (presumably plant-based, no dairy, and the only animal product is fish but I kinda think 'pescatarian vegan' is an absurd oxymoron!) -good fats (fasting mimetic diet, in line with ketosis, but eating enough to avoid going underweight) And WOW! the evidence on one week of fasting mimetic diet, plus 6 months of (a REAL) Mediterranean Diet having such a profound effect on cancer and multiple schlerosis and Crohns. Wow. wow. wow. [/QUOTE]
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One for the science of fasting geeks :-)
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