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One hour of device screen time at night could lead to increased sugar consumption
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<blockquote data-quote="Tophat1900" data-source="post: 2092304" data-attributes="member: 362123"><p>It is interesting. Appetite control seems to be affected by exposure to blue light. So, there appears to be some truth to the article. Not sure it applies to everyone, but for people eating rubbish at night while online etc it could very well have an effect for many. I rarely eat past meal time at night, but my grandkids who do when on school holidays have remarked how they drink too much coke and mountain dew, chips etc while online late.</p><p></p><p>The difference is I don't eat the rubbish they do, but I may eat a small amount of cheddar cheese before bed and I may not. Apart from the physiology aspect there is also the habitual habit of eating while being exposed to screen time that I'm sure also plays a roll in this kind of behaviour in people.</p></blockquote><p></p>
[QUOTE="Tophat1900, post: 2092304, member: 362123"] It is interesting. Appetite control seems to be affected by exposure to blue light. So, there appears to be some truth to the article. Not sure it applies to everyone, but for people eating rubbish at night while online etc it could very well have an effect for many. I rarely eat past meal time at night, but my grandkids who do when on school holidays have remarked how they drink too much coke and mountain dew, chips etc while online late. The difference is I don't eat the rubbish they do, but I may eat a small amount of cheddar cheese before bed and I may not. Apart from the physiology aspect there is also the habitual habit of eating while being exposed to screen time that I'm sure also plays a roll in this kind of behaviour in people. [/QUOTE]
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