hiMay I ask why you choose low fat? And how low carb are you going?
hiHeya @James2 !
You've taken a lot of positive steps and have seen some good results - congratulations! But now you're on the edge of some big changes.
It's easy to think on the sunny side of retirement, but it's really a huge thing, and it's the type of event where the actual implications get pushed to the back of our minds because everyone is being so cheerful and positive about it. "Gosh, all that time on your hands! You can get the <garden / garage / extension / dream holiday / loft conversion / etc> you've always dreamed of now!" makes it almost impossible to say "Yeah, but I can't believe I'm going out to pasture already..." and so the major implications of something as huge and life-changing as retirement (or menopause, that's a big one for us girls) are never actually talked about but, instead, stay lurking quietly in the back of our minds.
I suspect that's got a little to do with your blood pressure rising a little - you're still carrying all those thoughts and feelings, but might not be able to express or process them. You say it'll be a "huge relief" and "stress reducer", and I really hope that's true for you, but it's different this time - give yourself some time to adjust and process what's about to happen. Ending a ******, stressful job is one thing, but this is a bit bigger than that
I'm curious, though, I understand that you've seen success with the 16/8, and I can see the logic in low-carbing to improve your liver health, but why are you adding 5/2 into all that, too? Maybe it's just a little change too far? Low-carbing is a big thing to grapple with on its own, especially when you're already following a fasting plan (those carbs don't let us go easily).
I admire your determination and really have my fingers crossed that you'll have a happy - and healthy - retirement. While I'm just one (inexperienced) opinion amid a vast sea of people here, I wonder whether making one diet change at a time would make your journey a little easier.
Sock x
hiLosing weight will certainly help with the fatty liver, but it isn't dietary fat that puts it there, it is the carbs that do this.
https://drmalcolmkendrick.org/2013/08/09/the-most-unutterable-balls/
How many grams of carbs are you eating?
Just as a PS I have been fully retired since 2000 and have never looked back. The first thing I did was to disable my alarm clock ... which I did with great joy. I hope you enjoy it as much as I do.
Edited to add a link and correct an error.
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