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Fasting
One Year In... thank you all
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<blockquote data-quote="chalup" data-source="post: 1306112" data-attributes="member: 306126"><p>Just finishing up day 2 of a 5 day fat fast. Finally broke through a month long plateau and my sugars went down almost immediately. I am surprised how fast that happened. Problem is I am HUNGRY. I have been in ketosis for a long time and check blood ketone levels each night and they have gone up a hair. 1000 calories, 90% fat, 2 meals a day. I am using a mixture of whipped cream and cream cheese with a bit of sf vanilla extract and some erythritol. Tastes like vanilla cheesecake actually.</p><p>I am starting to think [USER=219467]@bulkbiker[/USER] 's bacon fast would be more fun though.</p></blockquote><p></p>
[QUOTE="chalup, post: 1306112, member: 306126"] Just finishing up day 2 of a 5 day fat fast. Finally broke through a month long plateau and my sugars went down almost immediately. I am surprised how fast that happened. Problem is I am HUNGRY. I have been in ketosis for a long time and check blood ketone levels each night and they have gone up a hair. 1000 calories, 90% fat, 2 meals a day. I am using a mixture of whipped cream and cream cheese with a bit of sf vanilla extract and some erythritol. Tastes like vanilla cheesecake actually. I am starting to think [USER=219467]@bulkbiker[/USER] 's bacon fast would be more fun though. [/QUOTE]
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