Been a long time since I visited the forum mostly down to life and the fact my Journey reached a stable point and I have been living a somewhat normal life since.
So I was Diagnosed T2 In Nov 20 With my HB1AC Being 42 June/Oct, then two Tests at 54 in November.
I started a LCHF diet plan and cut out the Booze.
It took a while to adjust to my new way of eating, mostly the time consuming prep and craving for foods I had eaten all my Life.
My next set of Blood work was done in Feb and HB1AC Came back at 38 and a 22kg Weight loss at this point.
The Huge drop was a surprise in the short time frame of 7 weeks.
My next Test was May and HB1AC Came back at 31 with a weight of 100KG.
So a year in and my blood work is normal, I still eat a HCLF diet and I average around 20-60G Carbs a day.
For me it's the type of carbs I eat that have the biggest changes/effects.
I am using Intermittent Fasting of between 15-18 hours 5 days a week
The other two days 12 Hour fast.
Fasting 76-84
Pre - 92-96
Post 92 - 104
Current weight 95KG having sat stable for the last 4-6 months and adapted to my new diet, I am now on the next weight loss trip all the way down to 78KG.
So for those who visit and are just starting on the Journey take my story and see what you can achieve in a very short space of time.
I was fortunate, my diagnosis was within 2-3 months of my Blood Sugars becoming elevated to Diabetic levels.
So there you have it some good news in this crazy world we live in
If anyone has any questions I am happy to answer