Thank you for posting this it’s very interesting particularly interested in the bit about consistency and the balance of carbs in different meals with higher amounts at lunchtime and lower at breakfast and dinner also was the first time I’d heard of dusk phenomenon! Knew about Dawn but not dusk phenomenon
@DJC3,
@ianpspurs,
@Goonergal and
@PenguinMum think you’d all be interested in this bit too! There’s a lot thatsonly relevant to those who are on insulin regimes but even if you are diet only very useful thank you
@Guzzler