Optimistic

[xfieldok]

Morning fasting 5.1
+ 2 hours after breakfast 6.6

Of course it goes pear shaped after that, raising to 8 in the afternoon, the only thing I had was a Starbucks coffee with cream, any carbs in coffee?

Feeling pretty smug at the moment but I know that there is still a long way to go.

 

[Mike d]

Sweetened?

 

[Bluetit1802]

What exactly did you have for breakfast?
Did you eat anything at all between breakfast and the 8?
Did you do any exercise in that period? (Including rushing about)
No carbs in coffee but there will have been some in the cream, and possibly some added sugar too.

 

[xfieldok]

Not taken sugar since the 70's.

No rushing about but need to start incorporating some brief walks from tomorrow. Not had the energy but these numbers are really motivating me.

Discovered I had been underestimating the number of carbs I had been having.

Breakfast was one sausage 97 percent meat and fried egg, yolk only.

 

[xfieldok]

@Bluetit1802 just had the coffee between breakfast and the 8 reading. Double cream in the coffee.

 

[Boo1979]

https://globalassets.starbucks.com/assets/C188769C64A54E49AE1D467978F60E8B.pdf

 

[xfieldok]

Thanks @Boo1979. I don't see mine listed. We get the house blend and make it in the cafeterier. No information on the packet.