My diet pre-diagnosis was awful - a weekday would look something like: coffee, cookies and pain au chocolat for breakfast, crisps, biscuits for a mid morning snack, a coupla beers for lunch, crisps, biscuits for a mid afternoon snack, more beer on the way home, crisps, chocolate, for a before dinner snack, soup for dinner, crisps, biscuits for supper. Liquid consumption throughout the day - copious amounts of full-fat Coke.
A weekend would typically begin with a full fried breakfast - sausages, bacon, egg, toast, and more toast with jam, and coffee. Sandwiches for lunch, crisps/sweets for a mid afternoon snack. a light meal for dinner, crisps/sweets for supper. Liquid consumption throughout the day - copious amounts of full-fat Coke.
Breakfast: 2 slices wholegrain toast with low fat spread
Lunch: One round wholegrain sandwiches with low fat spread or soup and an apple
Dinner:
Pizza; or
Pasta/Meatballs in a tomato & courgette sauce; or
Spaghetti Bolognese with side veg; or
Noodles, chicken, salad; or
Vegeburger, new potatos, tomato & courgette
Either a mid morning or mid afternoon snack of vegetable crudites or baked pitta with cheese and some houmous.
a couple of plain chocolate digestives to dunk in my tea.
gillyh said:I don't know if this is the right place but here's my success story so far. Diagnosed December 2006. Since then I've lost 4 stones, One in the last 6-7 weeks on Orlistat tablets the doctor agreed to let me try. I had to lose 16ibs in 12 weeks - end of May!! success story enough?! :?:
gillyh said:I don't know if this is the right place but here's my success story so far. Diagnosed December 2006. Since then I've lost 4 stones, One in the last 6-7 weeks on Orlistat tablets the doctor agreed to let me try. I had to lose 16ibs in 12 weeks - end of May!! success story enough?! :?:
tubolard said:Carpe Diem - every day
Tubs.
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