Yes and as much as I know I need to stop that, it feels like it's got a million times worse last week (for some inexplicable reason). Had a good sleep last night and although I have no idea why last week was so horrible, I am trusting in the process (
@Brunneria) and hoping that it's just a blip, or getting a bit worse before getting better. I hae a bunch of home work to do from this weeks therapy session so that at least gets me further along with the process. Not giving in...just felt like I'd completely run out of energy last night and couldn't see the wood for the trees.
Thanks EVERYONE for your help, because sometimes this journey feels a bit lonely.