Overtraining?

[catherinecherub]

Most of us know that we should be including more exercise in our management of our diabetes.

There is such a thing as overtraining.

This article explains about the dangers of overtraining and includes the warning signs and cites one man's problems.

http://www.physorg.com/news193670781.html

 

[paulmartin483]

It was best exercise for those people who have suffer the trouble in sleeping and also heart rate is elevated while they was waked up. It was very helpful for them.

 

[Beav]

Yes, overtraining is bad. When doing weight training you should take 1 days rest inbetween each workout sessions. However 45/60mins of cardio can be done each day