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<blockquote data-quote="Suercc" data-source="post: 2385578" data-attributes="member: 99318"><p>I have followed LCHF most of the years. Eat very destructively during lockdown. (Grief) </p><p>Can’t go back to lchf as the extra weight means my blood sugars too high. Not happy to walk around with high sugars as I slowly lose weight. So yes I need to exercise and reduce my intake but after 20 years I am not sure how many functioning beta cells I have left. I do not want to take meds that prompt weight gain ..</p></blockquote><p></p>
[QUOTE="Suercc, post: 2385578, member: 99318"] I have followed LCHF most of the years. Eat very destructively during lockdown. (Grief) Can’t go back to lchf as the extra weight means my blood sugars too high. Not happy to walk around with high sugars as I slowly lose weight. So yes I need to exercise and reduce my intake but after 20 years I am not sure how many functioning beta cells I have left. I do not want to take meds that prompt weight gain .. [/QUOTE]
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