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<blockquote data-quote="DJC3" data-source="post: 2385318" data-attributes="member: 468536"><p>Thanks for starting the thread [USER=219467]@bulkbiker[/USER] and for the tag [USER=368709]@Goonergal[/USER] </p><p>I’m reading and listening to as much as I can on this atm and it seems to make a lot of sense. I’ve always found protein more satiating than fat and struggled with the meagre amounts suggested by keto. </p><p>I’ve found regular Hiit exercise really helpful too ( although I’m nowhere near his level of being able to pull myself up off the floor holding the doorframe). I know Bernstein has also advocated the daily ‘exercise muscles to fail’ system, alternating upper and lower body.</p></blockquote><p></p>
[QUOTE="DJC3, post: 2385318, member: 468536"] Thanks for starting the thread [USER=219467]@bulkbiker[/USER] and for the tag [USER=368709]@Goonergal[/USER] I’m reading and listening to as much as I can on this atm and it seems to make a lot of sense. I’ve always found protein more satiating than fat and struggled with the meagre amounts suggested by keto. I’ve found regular Hiit exercise really helpful too ( although I’m nowhere near his level of being able to pull myself up off the floor holding the doorframe). I know Bernstein has also advocated the daily ‘exercise muscles to fail’ system, alternating upper and lower body. [/QUOTE]
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