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<blockquote data-quote="LaoDan" data-source="post: 2385448" data-attributes="member: 524245"><p>Great stuff. Some of my thoughts.</p><p></p><p>Upping protein definitely kicked me out of ketosis, some percentage is being used as energy. Gluconeogenesis isn’t as “ on demand “ as I thought.</p><p></p><p>It’s super easy to get back into ketosis, just pull back a bit and up the fats.</p><p></p><p>if I go too lean, I get crazy hungry, I need to up the fats. </p><p></p><p>I play around with stuff, I.e. chicken breast and avocados. So I’m getting a different fat profile. I also do things like alternate meals. I.e ribeye and chicken breast, this works great!</p><p></p><p>my goal is to build muscle and it’s working. But.. when it’s time to lean out, I know it’s not going to be easy, I’m probably going to go with something like 3 days lean, 1 day fat refead</p></blockquote><p></p>
[QUOTE="LaoDan, post: 2385448, member: 524245"] Great stuff. Some of my thoughts. Upping protein definitely kicked me out of ketosis, some percentage is being used as energy. Gluconeogenesis isn’t as “ on demand “ as I thought. It’s super easy to get back into ketosis, just pull back a bit and up the fats. if I go too lean, I get crazy hungry, I need to up the fats. I play around with stuff, I.e. chicken breast and avocados. So I’m getting a different fat profile. I also do things like alternate meals. I.e ribeye and chicken breast, this works great! my goal is to build muscle and it’s working. But.. when it’s time to lean out, I know it’s not going to be easy, I’m probably going to go with something like 3 days lean, 1 day fat refead [/QUOTE]
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