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<blockquote data-quote="Mbaker" data-source="post: 2385453" data-attributes="member: 256617"><p>I agree, that's what I have done is tweak Ketocarnivore. My second course platter I pushed out the berries for sardines, alongside, nuts and home made seed crackers with cheese - main meal was a Keto Chicken Tagine.</p><p></p><p>All of the guru's have something that wrankle's, Paul Saladino I disagree with on the honey, as although he smashes insulin sensitivity, I still don't like the rise differential he gets....but he puts the case so well for other aspects.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2385453, member: 256617"] I agree, that's what I have done is tweak Ketocarnivore. My second course platter I pushed out the berries for sardines, alongside, nuts and home made seed crackers with cheese - main meal was a Keto Chicken Tagine. All of the guru's have something that wrankle's, Paul Saladino I disagree with on the honey, as although he smashes insulin sensitivity, I still don't like the rise differential he gets....but he puts the case so well for other aspects. [/QUOTE]
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