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<blockquote data-quote="DJC3" data-source="post: 2394594" data-attributes="member: 468536"><p>I found it a bit confusing when I first looked into it too. I don’t think he’s saying fat and carbs are equivalent though. The way I understand it is this:</p><p>‘cut the carbs unless packaged with fibre’ ie leafy above ground veg - same as keto. </p><p>Fat is good so long as it’s packaged with protein ie fatty cuts of meat, chicken with skin, eggs etc. Same as keto</p><p>The difference seems to me in how to achieve satiety. Whereas in keto I would have added extra fat, maybe in the form of a creamy cheesy sauce, TN is saying just add extra protein - an extra chicken thigh or 2. This gives satiety without the extraneous fat. </p><p>For me this has been easier to achieve. I never bought into the bulletproof coffee and fat bomb aspects of keto - that really did seem faddy. </p><p>I guess it’s like so much else in diabetes control, we all have to find what works for us.</p></blockquote><p></p>
[QUOTE="DJC3, post: 2394594, member: 468536"] I found it a bit confusing when I first looked into it too. I don’t think he’s saying fat and carbs are equivalent though. The way I understand it is this: ‘cut the carbs unless packaged with fibre’ ie leafy above ground veg - same as keto. Fat is good so long as it’s packaged with protein ie fatty cuts of meat, chicken with skin, eggs etc. Same as keto The difference seems to me in how to achieve satiety. Whereas in keto I would have added extra fat, maybe in the form of a creamy cheesy sauce, TN is saying just add extra protein - an extra chicken thigh or 2. This gives satiety without the extraneous fat. For me this has been easier to achieve. I never bought into the bulletproof coffee and fat bomb aspects of keto - that really did seem faddy. I guess it’s like so much else in diabetes control, we all have to find what works for us. [/QUOTE]
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