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<blockquote data-quote="Krystyna23040" data-source="post: 2395473" data-attributes="member: 374421"><p>The most significant change to my diet was to eat a lot more animal protein with its fat. So now I will eat a whole Ribeye steak instead of only a third and give the rest to the Labradors (I must confess though that I do still give them some).</p><p></p><p>Because the fat should come with its protein - the other significant change I made is not to use butter and cream as meal substitutes. Neither contains much protein but because I haven't got a huge appetite it was an easy way to get enough calories and I do absolutely love cream. Butter is absolutely fine to cook with but I do now limit cream to 20ml a day instead of the rather large amount I was consuming.</p><p></p><p>Another significant change was adding casein and whey powder to my diet. I had do this because of my smallish appetite means I still struggle to eat enough protein. My protein intake has now risen from an average of 30g day to 90g a day. </p><p></p><p>Ted Naiman most definitely recommends low carb - so nothing has changed there. Non starchy veggies, nuts, seeds, berries and full fat dairy makes up the rest of my diet.</p><p></p><p>Hope what I have written makes sense.</p></blockquote><p></p>
[QUOTE="Krystyna23040, post: 2395473, member: 374421"] The most significant change to my diet was to eat a lot more animal protein with its fat. So now I will eat a whole Ribeye steak instead of only a third and give the rest to the Labradors (I must confess though that I do still give them some). Because the fat should come with its protein - the other significant change I made is not to use butter and cream as meal substitutes. Neither contains much protein but because I haven't got a huge appetite it was an easy way to get enough calories and I do absolutely love cream. Butter is absolutely fine to cook with but I do now limit cream to 20ml a day instead of the rather large amount I was consuming. Another significant change was adding casein and whey powder to my diet. I had do this because of my smallish appetite means I still struggle to eat enough protein. My protein intake has now risen from an average of 30g day to 90g a day. Ted Naiman most definitely recommends low carb - so nothing has changed there. Non starchy veggies, nuts, seeds, berries and full fat dairy makes up the rest of my diet. Hope what I have written makes sense. [/QUOTE]
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