Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
P:E dieting
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="muzza3" data-source="post: 2434162" data-attributes="member: 258123"><p>Hi [USER=515464]@Gracie204[/USER] </p><p></p><p>Again no expert here but have used all of these diets, currently about 4 months on the PE Ratio diet</p><p></p><p>Low Carb Diet - to me this is typically consuming less than 150g of Carbs per day with the other main guideline calories depending on whether you want to lose weight, gain weight or maintain weight - Focus on Carbs and Calories</p><p></p><p>Keto Diet - Aim is to maintain a state of ketosis with extreme low carb and high fat focus</p><p></p><p>PE Ratio Diet - The key focus is on grams of protein consumed with total grams of fat and carbs to be less than protein if wanting to lose weight, equal to protein if you want to maintain weight and greater than protein if you wish to gain weight. While not extreme low fat it is recommended that you keep fats within the ratio. It is low carb but not as restrictive as Keto as long as you keep within the PE ratio.</p><p></p><p>With PE Ratio Diets the key word is ratio. So within those guidelines you have a lot of freedom in carbs and fats eg: you can have more grams of fat and less carbs as long as you maintain the ratio to Protein. I find that personally I use more carbs than I have previously and less fat but that does vary depending on meals etc. So you can consume cream and cheese on this diet within the ratio. </p><p></p><p>This diet gives me much more freedom in food choices and has improved energy, fullness and muscle growth. While undertaken by me to find a sustainable diet that I can adopt long term and at this stage to continue to lose weight it has actually reduced my FBG from the mid to high 5's to the mid to high 4's. It is still low carb but I now have between 70 to 130g of carbs daily depending on meals etc</p></blockquote><p></p>
[QUOTE="muzza3, post: 2434162, member: 258123"] Hi [USER=515464]@Gracie204[/USER] Again no expert here but have used all of these diets, currently about 4 months on the PE Ratio diet Low Carb Diet - to me this is typically consuming less than 150g of Carbs per day with the other main guideline calories depending on whether you want to lose weight, gain weight or maintain weight - Focus on Carbs and Calories Keto Diet - Aim is to maintain a state of ketosis with extreme low carb and high fat focus PE Ratio Diet - The key focus is on grams of protein consumed with total grams of fat and carbs to be less than protein if wanting to lose weight, equal to protein if you want to maintain weight and greater than protein if you wish to gain weight. While not extreme low fat it is recommended that you keep fats within the ratio. It is low carb but not as restrictive as Keto as long as you keep within the PE ratio. With PE Ratio Diets the key word is ratio. So within those guidelines you have a lot of freedom in carbs and fats eg: you can have more grams of fat and less carbs as long as you maintain the ratio to Protein. I find that personally I use more carbs than I have previously and less fat but that does vary depending on meals etc. So you can consume cream and cheese on this diet within the ratio. This diet gives me much more freedom in food choices and has improved energy, fullness and muscle growth. While undertaken by me to find a sustainable diet that I can adopt long term and at this stage to continue to lose weight it has actually reduced my FBG from the mid to high 5's to the mid to high 4's. It is still low carb but I now have between 70 to 130g of carbs daily depending on meals etc [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
P:E dieting
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…