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<blockquote data-quote="Krystyna23040" data-source="post: 2434545" data-attributes="member: 374421"><p>I think that [USER=210769]@Muzza[/USER] explained it really well in his post. Especially when he wrote that 'PE Ratio Diet - The key focus is on grams of protein consumed with total grams of fat and carbs to be less than protein if wanting to lose weight, equal to protein if you want to maintain weight and greater than protein if you wish to gain weight. While not extreme low fat it is recommended that you keep fats within the ratio. It is low carb but not as restrictive as Keto as long as you keep within the PE ratio.' I really like it that this is really the only rule.</p><p></p><p>I actually think that you have been following the PE diet anyway because it looks as though you are already consuming a very large amount of protein. I use Fat Secret to log my food, but there are lots of apps that do exactly the same. You can then really easily tweak your diet so that your carbs and fats are lower than your protein intake.</p><p></p><p>I also love Ribeye Steak but really struggle to eat even a 200g Ribeye steak which only gives me 50g of protein. Actually, I have only managed this once and usually share my steak with my 2 labradors. Not surprisingly I am my labrador's favourite person. </p><p></p><p>I am so impressed that you can eat a 400g Ribeye steak. If only I could do that I wouldn't need to supplement with protein powder.</p></blockquote><p></p>
[QUOTE="Krystyna23040, post: 2434545, member: 374421"] I think that [USER=210769]@Muzza[/USER] explained it really well in his post. Especially when he wrote that 'PE Ratio Diet - The key focus is on grams of protein consumed with total grams of fat and carbs to be less than protein if wanting to lose weight, equal to protein if you want to maintain weight and greater than protein if you wish to gain weight. While not extreme low fat it is recommended that you keep fats within the ratio. It is low carb but not as restrictive as Keto as long as you keep within the PE ratio.' I really like it that this is really the only rule. I actually think that you have been following the PE diet anyway because it looks as though you are already consuming a very large amount of protein. I use Fat Secret to log my food, but there are lots of apps that do exactly the same. You can then really easily tweak your diet so that your carbs and fats are lower than your protein intake. I also love Ribeye Steak but really struggle to eat even a 200g Ribeye steak which only gives me 50g of protein. Actually, I have only managed this once and usually share my steak with my 2 labradors. Not surprisingly I am my labrador's favourite person. I am so impressed that you can eat a 400g Ribeye steak. If only I could do that I wouldn't need to supplement with protein powder. [/QUOTE]
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