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<blockquote data-quote="muzza3" data-source="post: 2438072" data-attributes="member: 258123"><p>15 September 2021</p><p></p><p>18 weeks on PE Diet</p><p></p><p>79.3kg</p><p>Gained .2kg this past fortnight. Lost 9.4kg since start of PE Diet. (30.7kg since January)</p><p></p><p>Fasting BG 7 day average 4.7</p><p>14 day average 5.0</p><p>30 day average 5.0</p><p></p><p>Macros Weekly Average</p><p></p><p>Carbs 92g</p><p>Fats 48g</p><p>Protein 165g</p><p>PR Ratio 1.17</p><p>Calories 1612</p><p></p><p>Body contour scales</p><p>Body fat slightly up at 25.6% (starting 29.8%)</p><p>Muscle down at 37.8% (starting 35.9%)</p><p>Hip 97cm (Started measuring 1/8/21 @100cm)</p><p>Waist 94cm (started measuring 1/8/21 @99cm)</p><p>Hip to Waist ratio .96 (was 1)</p><p>BMI 26.6</p><p></p><p>Been off the grid for the past two or so weeks. Been supporting my wife with some health issues and also dealing with a Covid lock-down which has been in effect for 5 weeks and just been extended another 4 weeks and with a little depression. The good news is that she is doing really well, I am feeling very well and am really excited that the PE Ratio diet is ticking all the boxes for a way of eating going forward that I am really comfortable with. The flexibility and being able to include higher carb levels have made it not so much of a chore and also easier to work in with family meals particularly in the evenings with a cup of rice, or spaghetti a couple of times a week or some chips with fish n chips once a week also being able to work into the ratio and having negligible effect on FBG.</p><p></p><p>Obviously continuing with the diet and will try to update weekly. Current goal is top end of normal BMI which is another 4.5kg hoping to get there before Xmas.</p><p></p><p>This is definitely worth a try for anyone struggling with other diets</p></blockquote><p></p>
[QUOTE="muzza3, post: 2438072, member: 258123"] 15 September 2021 18 weeks on PE Diet 79.3kg Gained .2kg this past fortnight. Lost 9.4kg since start of PE Diet. (30.7kg since January) Fasting BG 7 day average 4.7 14 day average 5.0 30 day average 5.0 Macros Weekly Average Carbs 92g Fats 48g Protein 165g PR Ratio 1.17 Calories 1612 Body contour scales Body fat slightly up at 25.6% (starting 29.8%) Muscle down at 37.8% (starting 35.9%) Hip 97cm (Started measuring 1/8/21 @100cm) Waist 94cm (started measuring 1/8/21 @99cm) Hip to Waist ratio .96 (was 1) BMI 26.6 Been off the grid for the past two or so weeks. Been supporting my wife with some health issues and also dealing with a Covid lock-down which has been in effect for 5 weeks and just been extended another 4 weeks and with a little depression. The good news is that she is doing really well, I am feeling very well and am really excited that the PE Ratio diet is ticking all the boxes for a way of eating going forward that I am really comfortable with. The flexibility and being able to include higher carb levels have made it not so much of a chore and also easier to work in with family meals particularly in the evenings with a cup of rice, or spaghetti a couple of times a week or some chips with fish n chips once a week also being able to work into the ratio and having negligible effect on FBG. Obviously continuing with the diet and will try to update weekly. Current goal is top end of normal BMI which is another 4.5kg hoping to get there before Xmas. This is definitely worth a try for anyone struggling with other diets [/QUOTE]
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