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<blockquote data-quote="Krystyna23040" data-source="post: 2472857" data-attributes="member: 374421"><p>Just a quick update. I am so pleased with how things are going. Although I am not quite achieving the 1g of protein per lb of bodyweight my protein intake is more than double what it was prior to the PE diet and this seems to be working well for me.</p><p></p><p>When I started in April I had to keep my carbs very strictly below 20g to achieve good blood sugars. Now I am so pleased to report that 30g of carbs now gives me really good blood sugars. I am sure that this is because I am building lean muscle mass.</p><p></p><p>it is so wonderful to be able to have a bit more yoghurt or kefir or a few more berries or even tomatoes or occasionally some onion - without messing up my blood sugars.</p><p></p><p>If course there have been a lot more benefits to prioritising protein - like the increase in energy and feeling so well - but having a little bit more flexibility with the carbs has made me really happy.</p></blockquote><p></p>
[QUOTE="Krystyna23040, post: 2472857, member: 374421"] Just a quick update. I am so pleased with how things are going. Although I am not quite achieving the 1g of protein per lb of bodyweight my protein intake is more than double what it was prior to the PE diet and this seems to be working well for me. When I started in April I had to keep my carbs very strictly below 20g to achieve good blood sugars. Now I am so pleased to report that 30g of carbs now gives me really good blood sugars. I am sure that this is because I am building lean muscle mass. it is so wonderful to be able to have a bit more yoghurt or kefir or a few more berries or even tomatoes or occasionally some onion - without messing up my blood sugars. If course there have been a lot more benefits to prioritising protein - like the increase in energy and feeling so well - but having a little bit more flexibility with the carbs has made me really happy. [/QUOTE]
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