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<blockquote data-quote="Goonergal" data-source="post: 2472956" data-attributes="member: 368709"><p>Large portions of meat/fish. In my one meal yesterday, which consisted solely of lamb shoulder, I estimate there was about 140g protein in the meal. Didn’t weigh it, so that’s based on the size of the joint, minus a bit for the bones.</p><p></p><p>Today after a couple of self-made burgers, topped with an egg and 3 rashers streaky bacon, followed by Fage 0%, I reckon I’m already at 65g. That’s not including any incidental protein in the (very) small portion of onions with the burger, 7 or 8 raspberries and a small amount of Hunter + Gather mayo.</p><p></p><p>Should add that while I definitely prioritise protein, I am no longer looking at leaner cuts as I get better results with the fattier cuts, so per 100g my protein content is likely slightly lower than someone eating leaner cuts. But my portions are not small!</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2472956, member: 368709"] Large portions of meat/fish. In my one meal yesterday, which consisted solely of lamb shoulder, I estimate there was about 140g protein in the meal. Didn’t weigh it, so that’s based on the size of the joint, minus a bit for the bones. Today after a couple of self-made burgers, topped with an egg and 3 rashers streaky bacon, followed by Fage 0%, I reckon I’m already at 65g. That’s not including any incidental protein in the (very) small portion of onions with the burger, 7 or 8 raspberries and a small amount of Hunter + Gather mayo. Should add that while I definitely prioritise protein, I am no longer looking at leaner cuts as I get better results with the fattier cuts, so per 100g my protein content is likely slightly lower than someone eating leaner cuts. But my portions are not small! [/QUOTE]
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