@AndBreathe ooo I forgot about some of those! See! My head is not working properly. Spinach I love and mushrooms are fine...cauli ONLY if I am forced but did find some frozen ones that were quite sweet and they were do-able!! As for evening meal....again really variable..sometimes didn't bother at all, others it was toast, pizza but we were getting better...decent meat from the local farm so if I was in a "could stomach met" mood we'd have sausage peas and mash or something....I can see it's all carb loaded don't worry about that. As I think I originally said, I have a MASSIVE sweet tooth, biscuits my downfall...but I love cake (man that sounds SO cliche) and just generally sweet stuff......as I am sure I said breakfast is a massive problem as I cannot stand anything too flavoured first thing...was thinking of making up some of the low carb pancakes and waffles and freezing so have them there as and when but dunno how that's going to work out. I am just PRAYING the GP tomorrow is going to be more up to date than telling me to eat complex carbs as I do want to break away from them, though alas the lack of info. I could stand reading means when we went shopping yesterday there were wholemeal things put in. But hey! It's still an improvement...not eaten any yet anyway!
MissMac - You have loads and loads to go at there. Decent quality sausages (as you mention them) need not be carb-laden. I make burger, without carbs. Mash can be made from Cauliflower or Celeriac, and with the addition of butter and/or cream, and/or cheese it is delicious, so there's your sausage and mash. Cauli mash isn't exactly like potato, as it doesn't have any starchy edge, so think of these things as being similar, rather than identical.
Cauliflower cheese, depending upon how small you break the florets, can be just like Mac and Cheese. I like this particularly with crispy bacon through it.
Make a few scribbled notes on a notepad of the things you like to eat and just Google, "low carb cottage pie". You would be astonished what you find.
I have a few website I use, some of my favourites being:
www.ditchethecarbs.com
ibreatheimhungry.com
sugarfreemom.com
Via those sites, and others folks will recommend, you'll find loads to eat. Foodoodgawker.com, and filter by "Low Carb" also returns loads.
Please concentrate on finding what you can have, and like, rather than focus on what you may be giving up for now.