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<blockquote data-quote="enamor" data-source="post: 495568" data-attributes="member: 42324"><p>I used approx 100g so I can keep track of carbs (55g carbs per 100g of flour) . Just mix with water till same consistency as normal pancake mix. Hope you like it if you try it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p>Does not spike my bs like normal pancakes either</p></blockquote><p></p>
[QUOTE="enamor, post: 495568, member: 42324"] I used approx 100g so I can keep track of carbs (55g carbs per 100g of flour) . Just mix with water till same consistency as normal pancake mix. Hope you like it if you try it ;) Does not spike my bs like normal pancakes either [/QUOTE]
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