Parkrun and spiking blood sugars

[Richie 2]

Thank you Jim Lahey. I hadn't understood how more intense exercises can bring on high blood sugars.

As someone said, everybody's different. I am a T1 of almost 30 years and do intense training 4-5 times a week. I have never had my bg going up. Moreover, it falls sharply, sometimes to such an extent that I need to refuel ( Lucozade sport does the trick!).

 

[Type1Bri]

As someone said, everybody's different. I am a T1 of almost 30 years and do intense training 4-5 times a week. I have never had my bg going up. Moreover, it falls sharply, sometimes to such an extent that I need to refuel ( Lucozade sport does the trick!).

We are all so different, keeps it intersting lol

 

[michita]

Haven't heard of parkrun before. 5km is just right for me. I'll look it up. Thank you