Nice bit of white bread and butter? Seriously though a few extra carbs a couple of hours before as a one of may help without doing a full carb loading.went to a marathon seminar tonight, carb load carb load carb load, arrrrghhhh im a low carber get me out of here, thats it ive decided im gonna write a book once ive done the marathon, im going to call it "carb loading (is) for idiots" unless i die during the run because i didnt carb load of course
Nice bit of white bread and butter? Seriously though a few extra carbs a couple of hours before as a one of may help without doing a full carb loading.
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Great news! TeamBlood Glucose are about to begin taking part in park run! Set up to support and inspire anyone with diabetes (or anyone at risk of diabetes) to take part in sport and exercise - watch out on the website for details coming soon!Just out of interest anyone still doing the park runs?
Feel guilty haven't done one since New Year's Day.
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