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Pasta and rice
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<blockquote data-quote="JoKalsbeek" data-source="post: 2415687" data-attributes="member: 401801"><p>You can if you want to, no-one here'll slap your fork from your fingers with a ruler. But they will spike your blood sugars, more likely than not. (And that's white, brown, wholewheat etc too) <a href="https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/" target="_blank">https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/</a> might clear things up a little.</p><p></p><p>Anyway, welcome to our little nook on the web. Hopefully you'll feel better after reading around a little here. And hey, if at any point contradicting advice gets a bit much: A meter'll never try to sell you on anything, it'll just tell you how you respond to the food you're eating. It'll help you sort out the good advice from the bad. Impartiality is nice. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2415687, member: 401801"] You can if you want to, no-one here'll slap your fork from your fingers with a ruler. But they will spike your blood sugars, more likely than not. (And that's white, brown, wholewheat etc too) [URL]https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/[/URL] might clear things up a little. Anyway, welcome to our little nook on the web. Hopefully you'll feel better after reading around a little here. And hey, if at any point contradicting advice gets a bit much: A meter'll never try to sell you on anything, it'll just tell you how you respond to the food you're eating. It'll help you sort out the good advice from the bad. Impartiality is nice. ;) [/QUOTE]
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