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Message: <blockquote data-quote="carb-counting-mum" data-source="post: 341615" data-attributes="member: 54431"><p>Haven't heard back from Sainsbury's yet. But interestingly, my daughter's dietician mentioned nuts and said not to count the carbs in them...to treat them as 'free foods' effectively. Ditto with vegetables (except baked beans, in which case I am to count the sugar carbs only). Is this the general advice given? What about peas/sweetcorn, do you count those? I googled this but couldn't find too much info on it. Eva, you say nuts still affect your BS? Do others find this too? I keep a strict food diary for my daughter, so it should be easy enough to see if these foods affect her BS.</p></blockquote><p></p>

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