Peanuts and wine

[Pasha]

Cheers to all above, peanuts and a glass of red, that has put a smile on my face.

Put a big smile on my face too, but my meter soon wiped it off , forever.

 

[millysue]

I eat quite a lot of peanuts (for me) these days. I have to keep an eye on how many I eat; because if I have too many, they upset my system (rather than necessarily my bloods). I have found a heaped eggcup full is around 28-30g, by weight, and is quite a few nuts to nibble on with some cheese or olives. Once you've done your weighing, and decided on your "dose", you probably don't need to weigh any more - unless you are naughty and slip a few more in each time, because nobody's looking!

Sorry, can't weigh peanuts, I am taking little steps at the moment. Half a small packet of peanuts last night, and for me that was good. If I make too many changes is one go, I may just give up.
I have dusted off Mr Salter and put a new battery in him, so far he is being kind to me. He has stopped shouting, " Only one at a time, please "
( Mr Salter is my bathroom scales )