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Message: <blockquote data-quote="Shaky-kate" data-source="post: 2746162" data-attributes="member: 595610">Just a quick post,The keto diet i was on wasn't good enough to power my insane lifestyle, low carb, no meat and tbh not much in the way of proteins, I'm a **** eater being put off of a lot of foods because they play me up so much.I do eat some fish, nuts, so on but needs a much high protein level, i worked it out I need around 120 grams of protein per day and i eat around 30 if that in real life, i could not eat that amount of protein per day  I know about protein powders but do the really work?I wished I liked food, that's all i can say lol.</blockquote>

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