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Diabetes Management
Fitness, Exercise and Sport
Pilates or Yoga
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<blockquote data-quote="ixi1429" data-source="post: 1668010" data-attributes="member: 465579"><p>Either would be good. </p><p>Pilates is relatively new - only developed in the early 20th century I think, Yoga has been around for a bit longer. I have done a little yoga and the main thrust of the type I did was flexibility, stretching. I used to do a lot of marital arts and this helped. </p><p></p><p>I have not done Pilates but it appears to be about balance and muscle toning rather than strength. A lot of people say it helps with Core strength and balance. </p><p></p><p>Other alternatives - Tai Chi, Walking, swimming. Walking is good, a lot better for you than most people realise and its VERY cheap</p></blockquote><p></p>
[QUOTE="ixi1429, post: 1668010, member: 465579"] Either would be good. Pilates is relatively new - only developed in the early 20th century I think, Yoga has been around for a bit longer. I have done a little yoga and the main thrust of the type I did was flexibility, stretching. I used to do a lot of marital arts and this helped. I have not done Pilates but it appears to be about balance and muscle toning rather than strength. A lot of people say it helps with Core strength and balance. Other alternatives - Tai Chi, Walking, swimming. Walking is good, a lot better for you than most people realise and its VERY cheap [/QUOTE]
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