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Diabetes Management
Fitness, Exercise and Sport
Pilates or Yoga
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<blockquote data-quote="shelley262" data-source="post: 1668562" data-attributes="member: 455169"><p>Hi my votes for Pilates as I do it every week and really helps you lose weight around the middle started last summer alongside my new way of eating. But sure both are good and as others have said it depends which class is easiest to get to. My Pilates class was at a time,place and price that suited me. Also ask about level as not all classes are suitable for beginners. Personally I love pilates and won’t give it up love my new middle too much!</p></blockquote><p></p>
[QUOTE="shelley262, post: 1668562, member: 455169"] Hi my votes for Pilates as I do it every week and really helps you lose weight around the middle started last summer alongside my new way of eating. But sure both are good and as others have said it depends which class is easiest to get to. My Pilates class was at a time,place and price that suited me. Also ask about level as not all classes are suitable for beginners. Personally I love pilates and won’t give it up love my new middle too much! [/QUOTE]
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