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Message: <blockquote data-quote="kennyk" data-source="post: 2344649" data-attributes="member: 137054">i started Yoga during lockdown (online) and now wouldn't stop, or pay for gym again i think. I've personally never tried Pilates though i think it looks excellent too. For me i think Yoga really helps actually, especially for strength, balance and flexibility. Something like 'Yoga with Charli' - but if you search there are a lot online. I prefer a live online class over streaming so that i'll actually do it. I'm quite new and so working out how it affects my sugars, but it seems good. I do Vinyasa flow and find that it's challenging but doable (beginners class that is <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> )</blockquote>

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