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Diabetes Management
Fitness, Exercise and Sport
Pilates or Yoga
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<blockquote data-quote="Bittern" data-source="post: 2344740" data-attributes="member: 315804"><p>Pilates was developed to rehabilitate injured soldiers in the 20th century whilst yoga was developed several centuries ago and has been developing ever since. Yoga started as a spiritual exercise and a help to meditation. Tai Chi began as a martial art again several centuries ago and has developed steadily. I have tried all tree and my choice would be Tai Chi but my knee cartilages won't let me. My second choice is yoga and I would suggest that one of the older forms is picked to start with it will give you basic asanas and you can move to more modern branches as you wish. Having said all that the exercise you enjoy will be the one you continue with but try them all.</p></blockquote><p></p>
[QUOTE="Bittern, post: 2344740, member: 315804"] Pilates was developed to rehabilitate injured soldiers in the 20th century whilst yoga was developed several centuries ago and has been developing ever since. Yoga started as a spiritual exercise and a help to meditation. Tai Chi began as a martial art again several centuries ago and has developed steadily. I have tried all tree and my choice would be Tai Chi but my knee cartilages won't let me. My second choice is yoga and I would suggest that one of the older forms is picked to start with it will give you basic asanas and you can move to more modern branches as you wish. Having said all that the exercise you enjoy will be the one you continue with but try them all. [/QUOTE]
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