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<blockquote data-quote="Gerds" data-source="post: 2344837" data-attributes="member: 201461"><p>I think just anything that makes you move is great. Trying to build new muscle helps with soaking in the Blood sugar. New mitochondria. I agree that whatever you enjoy and can afford in the long term. I took up ballet dance this year at 65 lol! Can't believe how much I love it! Have done yoga and Pilates over the years too.</p></blockquote><p></p>
[QUOTE="Gerds, post: 2344837, member: 201461"] I think just anything that makes you move is great. Trying to build new muscle helps with soaking in the Blood sugar. New mitochondria. I agree that whatever you enjoy and can afford in the long term. I took up ballet dance this year at 65 lol! Can't believe how much I love it! Have done yoga and Pilates over the years too. [/QUOTE]
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