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Fasting
Planning a fast why not get some support and record your achievements?
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<blockquote data-quote="shelley262" data-source="post: 1993381" data-attributes="member: 455169"><p>Would be brilliant - see how you feel and join in if you’d like no pressure. I’m planning mainly green tea with peppermint and water plus a couple of coffees with a small amount of cream if I need to - will see how I feel. Couldn’t do water only as need some hot drinks. Believe that green tea can encourage autophagy.</p><p>think [USER=368709]@Goonergal[/USER] is planning some cream in a few of her teas as needed?</p></blockquote><p></p>
[QUOTE="shelley262, post: 1993381, member: 455169"] Would be brilliant - see how you feel and join in if you’d like no pressure. I’m planning mainly green tea with peppermint and water plus a couple of coffees with a small amount of cream if I need to - will see how I feel. Couldn’t do water only as need some hot drinks. Believe that green tea can encourage autophagy. think [USER=368709]@Goonergal[/USER] is planning some cream in a few of her teas as needed? [/QUOTE]
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