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Fasting
Planning a fast why not get some support and record your achievements?
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<blockquote data-quote="shelley262" data-source="post: 1993784" data-attributes="member: 455169"><p>[USER=100904]@Pipp[/USER] my reasons are autophagy and a hope that it may reset my cholesterol especially my ldl to a bit nearer to normal range! Its my one indicator that I’d love to bring down just a bit. Not sure if it will have this result but saw an article by dr j fung on this topic</p><p></p><p><a href="https://idmprogram.com/fasting-lowers-cholesterol-fasting-16/" target="_blank">https://idmprogram.com/fasting-lowers-cholesterol-fasting-16/</a></p><p></p><p>A bit more skin tightening would be good as ive found fasting does help with this too.</p><p>Also feel a personal urge to see if can go beyond 23 hours as I never have! Several articles I have read on autophagy indicate it kicks in more at 30 hours so would like to see.</p><p>I’m sure everyone will have own reasons. I’m only nervous re weight loss but think it should adjust again after a few days of normal eating.</p></blockquote><p></p>
[QUOTE="shelley262, post: 1993784, member: 455169"] [USER=100904]@Pipp[/USER] my reasons are autophagy and a hope that it may reset my cholesterol especially my ldl to a bit nearer to normal range! Its my one indicator that I’d love to bring down just a bit. Not sure if it will have this result but saw an article by dr j fung on this topic [URL]https://idmprogram.com/fasting-lowers-cholesterol-fasting-16/[/URL] A bit more skin tightening would be good as ive found fasting does help with this too. Also feel a personal urge to see if can go beyond 23 hours as I never have! Several articles I have read on autophagy indicate it kicks in more at 30 hours so would like to see. I’m sure everyone will have own reasons. I’m only nervous re weight loss but think it should adjust again after a few days of normal eating. [/QUOTE]
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Planning a fast why not get some support and record your achievements?
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