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Food and Nutrition
Fasting
Planning a fast why not get some support and record your achievements?
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<blockquote data-quote="shelley262" data-source="post: 1993837" data-attributes="member: 455169"><p>Will be great to have you with us if you go ahead.</p><p>Good idea to record results not just after the fast but as you say in week or two afterwards. I’m also due an nhs cholesterol test in about three weeks so that will be interesting for me! I’d like to make sure too that any weight I lose readjusts to my maintenance range if the fast drops my weight below where I’m comfortable. I’ve now maintained within a few pounds parameters for the past 6 months or so so my body may want to get back or stay there anyway will see</p></blockquote><p></p>
[QUOTE="shelley262, post: 1993837, member: 455169"] Will be great to have you with us if you go ahead. Good idea to record results not just after the fast but as you say in week or two afterwards. I’m also due an nhs cholesterol test in about three weeks so that will be interesting for me! I’d like to make sure too that any weight I lose readjusts to my maintenance range if the fast drops my weight below where I’m comfortable. I’ve now maintained within a few pounds parameters for the past 6 months or so so my body may want to get back or stay there anyway will see [/QUOTE]
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Planning a fast why not get some support and record your achievements?
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