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Fasting
Planning a fast why not get some support and record your achievements?
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<blockquote data-quote="shelley262" data-source="post: 1995408" data-attributes="member: 455169"><p>Wonderful sorry for delay replying but up with mum in York’s and was at hospital all day. Going back home tomorrow </p><p>I’m with you on avoiding weight loss but I’m hoping that any I lose will gravitate back bit of an experiment!</p><p>Re diet soft drinks would imagine its personal choice think only thing I’d be aware of is I may have read something that diet soft drinks can cause an insulin response? Not sure may not be right at all - maybe someone else may know [USER=368709]@Goonergal[/USER] ? [USER=219467]@bulkbiker[/USER] ? I don’t drink diet drinks but do know point of fasting is to get rid of insulin response to allow autophagy and think a bit of cream dosent cause this??</p><p>Does anyone have more knowledge about this topic?</p><p>I’m eating Tuesday but not sure yet if last meal will be lunch or dinner will see how it goes. I will post my bgs weight ketone etc at the start ie either tomorrow pm or first thing Wednesday and then as go along. I’ll finish either lunch or dinner time Thursday</p><p>See how you feel as to best thing for you.</p></blockquote><p></p>
[QUOTE="shelley262, post: 1995408, member: 455169"] Wonderful sorry for delay replying but up with mum in York’s and was at hospital all day. Going back home tomorrow I’m with you on avoiding weight loss but I’m hoping that any I lose will gravitate back bit of an experiment! Re diet soft drinks would imagine its personal choice think only thing I’d be aware of is I may have read something that diet soft drinks can cause an insulin response? Not sure may not be right at all - maybe someone else may know [USER=368709]@Goonergal[/USER] ? [USER=219467]@bulkbiker[/USER] ? I don’t drink diet drinks but do know point of fasting is to get rid of insulin response to allow autophagy and think a bit of cream dosent cause this?? Does anyone have more knowledge about this topic? I’m eating Tuesday but not sure yet if last meal will be lunch or dinner will see how it goes. I will post my bgs weight ketone etc at the start ie either tomorrow pm or first thing Wednesday and then as go along. I’ll finish either lunch or dinner time Thursday See how you feel as to best thing for you. [/QUOTE]
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