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Plateu syndrome?
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<blockquote data-quote="viviennem" data-source="post: 184945" data-attributes="member: 31282"><p>I'm with Cugila on dropping carbs. Have a look at 'Viv's Diet' somewhere on the Low-carb Forum. If you can tolerate the food list (quite high fat) give that a go for a fortnight and you should drop some more. Don't worry about calories. The basic diet gives you about 20g carb per day.</p><p></p><p>Your loss is bound to be slower 'cos you have comparatively little more to get off - the last bit is always difficult!</p><p></p><p>I got my Christmas few pounds off but now I'm stuck again, so I sympathise. I'm going rigidly back on to my diet on April Fool's Day! :wink: - after I've finished this bottle of wine! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite10" alt=":oops:" title="Oops! :oops:" loading="lazy" data-shortname=":oops:" /> </p><p></p><p>Viv <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="viviennem, post: 184945, member: 31282"] I'm with Cugila on dropping carbs. Have a look at 'Viv's Diet' somewhere on the Low-carb Forum. If you can tolerate the food list (quite high fat) give that a go for a fortnight and you should drop some more. Don't worry about calories. The basic diet gives you about 20g carb per day. Your loss is bound to be slower 'cos you have comparatively little more to get off - the last bit is always difficult! I got my Christmas few pounds off but now I'm stuck again, so I sympathise. I'm going rigidly back on to my diet on April Fool's Day! :wink: - after I've finished this bottle of wine! :oops: Viv :) [/QUOTE]
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